Calories in Tuna

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Calories in Tuna

Where there is more than one serving measurement available, click on the serving to select other servings.

Tuna Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Total Fat (g)	Sat. Fat (g)
Tuna, fresh, bluefin, cooked, dry heat	3 oz	156	25.4	5.3	1.4
Tuna, fresh, bluefin, raw	3 oz	122	19.8	4.2	1.1
Tuna, fresh, skipjack, raw		204	43.6	2	0.6
Tuna, fresh, yellowfin, raw		31	6.6	0.3	0.1
Tuna, light, canned in oil, drained solids		289	42.5	12	2.2
Tuna, light, canned in oil, without salt, drained solids		339	49.8	14	2.6
Tuna, light, canned in water, drained solids		179	39.3	1.3	0.4
Tuna, light, canned in water, without salt, drained solids		191	42.1	1.4	0.4
Tuna, skipjack, fresh, cooked, dry heat		203	43.4	2	0.6
Tuna, white, canned in oil, drained solids		331	47.2	14.4	2.3
Tuna, white, canned in oil, without salt, drained solids		331	47.2	14.4	2.9
Tuna, white, canned in water, drained solids		220	40.6	5.1	1.4
Tuna, white, canned in water, without salt, drained solids		220	40.6	5.1	1.4
Tuna, yellowfin, fresh, cooked, dry heat	3 oz	118	25.5	1	0.3