Calories in Herring

Calories in Herring

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Herring Calories and Macronutrients

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Total Fat
Sat. Fat
Herring, Atlantic, cooked, dry heat290032.916.63.7
Herring, Atlantic, kippered62073.50.8
Herring, Atlantic, pickled36713.519.925.23.3
Herring, Atlantic, raw4505.12.60.6
Herring, Pacific, cooked, dry heat360030.325.66
Herring, Pacific, raw359030.225.56

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Watch the video: Nutrition Essentials for Neuroendocrine Tumor Patients. What to Eat and Why (January 2022).