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Ham Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Ham, boneless, extra lean (approximately 5% fat), roasted | 203 | 2.1 | 29.3 | 7.7 | 2.5 | |
| Ham, boneless, extra lean and regular, roasted | 231 | 0.7 | 30.8 | 10.7 | 3.7 | |
| Ham, boneless, extra lean and regular, unheated | 227 | 3.2 | 25.6 | 11.7 | 3.8 | |
| Ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 100 grams | 145 | 1.5 | 20.9 | 5.5 | 1.8 |
| Ham, boneless, low sodium, extra lean and regular, roasted | 165 | 0.5 | 22 | 7.7 | 2.6 | |
| Ham, boneless, regular (approximately 11% fat), roasted | 249 | 0 | 31.7 | 12.6 | 4.4 | |
| Ham, center slice, country-style, separable lean only, raw | 55 | 0.1 | 7.9 | 2.4 | 0.8 | |
| Ham, center slice, separable lean and fat, unheated | 58 | 0 | 5.7 | 3.7 | 1.3 | |
| Ham, chopped, canned | 1 slice | 50 | 0.1 | 3.4 | 4 | 1.3 |
| Ham, chopped, not canned | 1 slice | 50 | 1.2 | 4.6 | 2.9 | 1 |
| Ham, egg, and cheese sandwich | 1 sandwich | 347 | 30.9 | 19.2 | 16.3 | 7.4 |
| Ham, extra lean (approximately 4% fat), canned, roasted | 190 | 0.7 | 29.6 | 6.8 | 2.2 | |
| Ham, extra lean (approximately 4% fat), canned, unheated | 168 | 0 | 25.9 | 6.4 | 2.1 | |
| Ham, extra lean and regular, canned, roasted | 234 | 0.7 | 29.3 | 11.8 | 3.9 | |
| Ham, extra lean and regular, canned, unheated | 202 | 0 | 25.2 | 10.4 | 3.4 | |
| Ham, honey, smoked, cooked | 100 grams | 122 | 7.3 | 17.9 | 2.4 | 0.8 |
| Ham, low sodium, lean and fat, cooked | 172 | 0.3 | 22.3 | 8.3 | 2.8 | |
| Ham, minced | 55 | 0.4 | 3.4 | 4.3 | 1.5 | |
| Ham, patties, grilled | 203 | 1 | 7.9 | 18.4 | 6.6 | |
| Ham, patties, unheated | 89 | 0.5 | 3.6 | 8 | 2.9 | |
| Ham, regular (approximately 13% fat), canned, roasted | 316 | 0.6 | 28.7 | 21.3 | 7.1 | |
| Ham, regular (approximately 13% fat), canned, unheated | 266 | 0 | 23.8 | 18.2 | 6 | |
| Ham, sliced, extra lean | 3 slices | 69 | 1.7 | 10.9 | 1.8 | 0.6 |
| Ham, sliced, regular (approximately 11% fat) | 91 | 2.1 | 9.3 | 4.8 | 1.6 | |
| Ham, steak, boneless, extra lean, unheated | 35 | 0 | 5.5 | 1.2 | 0.4 | |
| Ham, whole, separable lean and fat, roasted | 340 | 0 | 30.2 | 23.5 | 8.4 | |
| Ham, whole, separable lean and fat, unheated | 344 | 0.1 | 25.9 | 25.9 | 9.3 | |
| Ham, whole, separable lean only, roasted | 220 | 0 | 35.1 | 7.7 | 2.6 | |
| Ham, whole, separable lean only, unheated | 206 | 0.1 | 31.2 | 8 | 2.7 |
